Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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The ABCs of Macros

June 5, 2015 by Rochelle Griffin 1 Comment

The ABCs of Macros by Rochelle Griffin When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC. Or PCF. Meaning protein, carb, and ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: healthy diet, macros, metabolism, nutrition

4 Tips to Improve Your Health TODAY

December 21, 2014 by Rochelle Griffin 5 Comments

4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »

Filed Under: Blog, fitness, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: health, sleep, sugar, water

5 Tips to Stay on Track during the Holidays

December 5, 2014 by Rochelle Griffin Leave a Comment

5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »

Filed Under: Blog, fitness, Health & Fitness, nutrition Tagged With: exercise, holiday tips, holidays, nutrition, stress reduction, water

Will You Fall Victim?

November 6, 2014 by Rochelle Griffin Leave a Comment

It's that time of year...the festivities, decorations, fun, food, family...and an average 10 pound weight gain! Do you really want to be in a BIGGER clothing size for New Year's? Will YOU fall victim?   Join us for a 3-week FREE group between Thanksgiving & Christmas. It will be a lot of fun ... Keep Reading »

Filed Under: fitness, nutrition

Meal Planning Made Easy

October 27, 2014 by Rochelle Griffin 2 Comments

Meal Planning Made Easy by Rochelle Griffin Meal planning. Do you do it? Every Sunday on social media, I post a reminder that says “Planning your meals prevents poor decisions,” and I encourage people to plan out their week. For some, meal planning is a bit foreign. In fact, about a month ago I ... Keep Reading »

Filed Under: Blog, nutrition, Recipes Tagged With: Banana pancakes, meal plan, meal planning, recipes, Shakeology

8 Tips to Simplify Meal Planning

September 29, 2014 by Rochelle Griffin 3 Comments

8 Tips to Simplify Meal Planning by Rochelle Griffin It’s 6pm. You have just arrived home from work and are exhausted. Everyone’s in the kitchen, opening and closing the refrigerator, because they’re hungry. What’s for dinner, Mom? You open and close the refrigerator as well. Darn it…I don’t know. ... Keep Reading »

Filed Under: Blog, nutrition Tagged With: healthy eating, meal plan, meal planning, recipes, shopping

What are Food Sensitivities?

September 25, 2014 by Rochelle Griffin 2 Comments

What are Food Sensitivities? by Rochelle Griffin Sure…we know to stay away from unhealthy food but what about when healthy food turns on us? What about when so-called healthy foods begin to cause unhealthy reactions in our body? Why does this happen & what can it mean? Many times it’s because ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: food rotation, food sensitivities

The Many Benefits of Apple Cider Vinegar

September 15, 2014 by Rochelle Griffin 2 Comments

The Many Benefits of Apple Cider Vinegar by Rochelle Griffin A few days ago on social media, I posted a daily drink that I have and received several questions about it. You see, I love to have 2 Tbsp of apple cider vinegar mixed with 2 Tbsp raw honey in a cup of hot water. People were like What ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: alkaline, apple cider vinegar

Yummy Kefir, Happy Belly

August 22, 2014 by Rochelle Griffin Leave a Comment

Yummy Kefir, Happy Belly by Rochelle Griffin If we want a happy belly, we must have a happy balance of good and bad bacteria. Without this balance, a myriad of symptoms can occur…anything from bloating to diarrhea to mood swings! Because of the crazy lifestyle many of us lead, it’s easy to for ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, nutrition Tagged With: bloating, gut dysfunction, gut health, kefir, milk kefir, probiotics

5 Tips in Taming Food Temptations

August 18, 2014 by Rochelle Griffin 1 Comment

5 Tips in Taming Food Temptations by Rochelle Griffin Have you ever resolved to lose weight and eat healthy, but you find that the junk food somehow makes its way back into your home? Maybe it's not you but someone else whose has brought it in. Regardless of who purchased it, it's ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: healthy eating, temptations, tips

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Recent Articles

The Secret to Success

The ABCs of Macros

From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

Success with Action

Weight Loss Frustrations

Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

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