The ABCs of Macros by Rochelle Griffin When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC. Or PCF. Meaning protein, carb, and ... Keep Reading »
4 Tips to Improve Your Health TODAY
4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »
5 Tips to Stay on Track during the Holidays
5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »
Will You Fall Victim?
It's that time of year...the festivities, decorations, fun, food, family...and an average 10 pound weight gain! Do you really want to be in a BIGGER clothing size for New Year's? Will YOU fall victim? Join us for a 3-week FREE group between Thanksgiving & Christmas. It will be a lot of fun ... Keep Reading »
Meal Planning Made Easy
Meal Planning Made Easy by Rochelle Griffin Meal planning. Do you do it? Every Sunday on social media, I post a reminder that says “Planning your meals prevents poor decisions,” and I encourage people to plan out their week. For some, meal planning is a bit foreign. In fact, about a month ago I ... Keep Reading »
8 Tips to Simplify Meal Planning
8 Tips to Simplify Meal Planning by Rochelle Griffin It’s 6pm. You have just arrived home from work and are exhausted. Everyone’s in the kitchen, opening and closing the refrigerator, because they’re hungry. What’s for dinner, Mom? You open and close the refrigerator as well. Darn it…I don’t know. ... Keep Reading »
What are Food Sensitivities?
What are Food Sensitivities? by Rochelle Griffin Sure…we know to stay away from unhealthy food but what about when healthy food turns on us? What about when so-called healthy foods begin to cause unhealthy reactions in our body? Why does this happen & what can it mean? Many times it’s because ... Keep Reading »
The Many Benefits of Apple Cider Vinegar
The Many Benefits of Apple Cider Vinegar by Rochelle Griffin A few days ago on social media, I posted a daily drink that I have and received several questions about it. You see, I love to have 2 Tbsp of apple cider vinegar mixed with 2 Tbsp raw honey in a cup of hot water. People were like What ... Keep Reading »
Yummy Kefir, Happy Belly
Yummy Kefir, Happy Belly by Rochelle Griffin If we want a happy belly, we must have a happy balance of good and bad bacteria. Without this balance, a myriad of symptoms can occur…anything from bloating to diarrhea to mood swings! Because of the crazy lifestyle many of us lead, it’s easy to for ... Keep Reading »
5 Tips in Taming Food Temptations
5 Tips in Taming Food Temptations by Rochelle Griffin Have you ever resolved to lose weight and eat healthy, but you find that the junk food somehow makes its way back into your home? Maybe it's not you but someone else whose has brought it in. Regardless of who purchased it, it's ... Keep Reading »