The Secret to Success by Rochelle Griffin I am asked all the time what it takes to be successful…in business…in health…in weight loss…in life. Success is actually extremely simple, however it isn’t easy. To be successful, you simply need to find someone who’s already successful in the same area ... Keep Reading »
The ABCs of Macros
The ABCs of Macros by Rochelle Griffin When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC. Or PCF. Meaning protein, carb, and ... Keep Reading »
The January Weight Gain Freak Out: I Weigh What?
The January Weight Gain Freak Out: I Weigh What? by Rochelle Griffin Let's talk serious. Many MANY people are now assessing the damage done from too much eating/drinking over the holiday season and are FREAKING out at their weight gain. I know because I'm seeing it all over my Facebook feed. Even ... Keep Reading »
Success with Action
Success with Action by Rochelle Griffin Are you ready to make 2015 YOUR year? I can't begin to tell you how many times people tell me they want to lose weight, they want to grow a big business, they want to get fit...but their actions don't support their words for success. If this describes ... Keep Reading »
Weight Loss Frustrations
Weight Loss Frustrations by Rochelle Griffin Trying to lose weight can be frustrating. You work and work at it with, what feels like sometimes, little results. In truth, with weight loss, you must be patient. I know that the TV boasts of different "quick" plans, but it's setting you up. Many ... Keep Reading »
Are You Ready for 2015?
Are You Ready for 2015? by Rochelle Griffin It's the last few days of 2014. A blank canvas sits before us starting Thursday. 2015. 365 days that can be used to turn your life upside-down in such a positive way that you won't even recognize your life a year from now. Are you willing to let go ... Keep Reading »
4 Tips to Improve Your Health TODAY
4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »
The Choice of Responsibility
The Choice of Responsibility by Rochelle Griffin According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I ... Keep Reading »
5 Tips to Stay on Track during the Holidays
5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »
Turkey, Turkey Everywhere!
Turkey, Turkey Everywhere! by Rochelle Griffin It's that time of year again when we are inundated with turkey post our Thanksgiving feast. If you are just as tired of turkey at this point as I am, you'll find this article helpful. It's one that I've had for years and therefore am unable to say ... Keep Reading »
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