Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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The Secret to Success

June 9, 2015 by Rochelle Griffin 1 Comment

The Secret to Success by Rochelle Griffin I am asked all the time what it takes to be successful…in business…in health…in weight loss…in life. Success is actually extremely simple, however it isn’t easy. To be successful, you simply need to find someone who’s already successful in the same area ... Keep Reading »

Filed Under: Blog, Business, Health & Fitness Tagged With: business, success, weight loss

The ABCs of Macros

June 5, 2015 by Rochelle Griffin 1 Comment

The ABCs of Macros by Rochelle Griffin When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC. Or PCF. Meaning protein, carb, and ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: healthy diet, macros, metabolism, nutrition

The January Weight Gain Freak Out: I Weigh What?

January 21, 2015 by Rochelle Griffin Leave a Comment

The January Weight Gain Freak Out: I Weigh What? by Rochelle Griffin Let's talk serious. Many MANY people are now assessing the damage done from too much eating/drinking over the holiday season and are FREAKING out at their weight gain. I know because I'm seeing it all over my Facebook feed. Even ... Keep Reading »

Filed Under: Health & Fitness Tagged With: weight gain, weight loss

Success with Action

January 11, 2015 by Rochelle Griffin Leave a Comment

Success with Action by Rochelle Griffin Are you ready to make 2015 YOUR year? I can't begin to tell you how many times people tell me they want to lose weight, they want to grow a big business, they want to get fit...but their actions don't support their words for success. If this describes ... Keep Reading »

Filed Under: Business, Health & Fitness Tagged With: success

Weight Loss Frustrations

January 4, 2015 by Rochelle Griffin 3 Comments

Weight Loss Frustrations by Rochelle Griffin Trying to lose weight can be frustrating. You work and work at it with, what feels like sometimes, little results. In truth, with weight loss, you must be patient. I know that the TV boasts of different "quick" plans, but it's setting you up. Many ... Keep Reading »

Filed Under: Health & Fitness Tagged With: patience, weight loss

Are You Ready for 2015?

December 29, 2014 by Rochelle Griffin 1 Comment

Are You Ready for 2015? by Rochelle Griffin It's the last few days of 2014. A blank canvas sits before us starting Thursday. 2015. 365 days that can be used to turn your life upside-down in such a positive way that you won't even recognize your life a year from now. Are you willing to let go ... Keep Reading »

Filed Under: Business, Health & Fitness, Self-Improvement Tagged With: 2015, goals, Happy New Year

4 Tips to Improve Your Health TODAY

December 21, 2014 by Rochelle Griffin 5 Comments

4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »

Filed Under: Blog, fitness, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: health, sleep, sugar, water

The Choice of Responsibility

December 8, 2014 by Rochelle Griffin 2 Comments

The Choice of Responsibility by Rochelle Griffin According to Webster’s Dictionary, the word “responsible” is defined as “being the one who must meet an obligation or suffer the consequences for failing to do so.” We can use the words “accountable” or “answerable” in place of responsible. Why am I ... Keep Reading »

Filed Under: Business, Health & Fitness Tagged With: business coach, fitness coach, Lose weight, responsibility

5 Tips to Stay on Track during the Holidays

December 5, 2014 by Rochelle Griffin Leave a Comment

5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »

Filed Under: Blog, fitness, Health & Fitness, nutrition Tagged With: exercise, holiday tips, holidays, nutrition, stress reduction, water

Turkey, Turkey Everywhere!

November 30, 2014 by Rochelle Griffin Leave a Comment

Turkey, Turkey Everywhere! by Rochelle Griffin It's that time of year again when we are inundated with turkey post our Thanksgiving feast. If you are just as tired of turkey at this point as I am, you'll find this article helpful. It's one that I've had for years and therefore am unable to say ... Keep Reading »

Filed Under: Blog, Health & Fitness, Recipes Tagged With: recipes, thanksgiving, turkey

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Recent Articles

The Secret to Success

The ABCs of Macros

From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

Success with Action

Weight Loss Frustrations

Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

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