Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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Feeling Good Should Be the Norm

July 23, 2014 by Rochelle Griffin Leave a Comment

Stress & Hormones

Feeling Good Should Be the Norm by Rochelle Griffin Is feeling good the norm for you or is it a distant memory? Whether you're exhausted all the time, frazzled & can't think straight, or simply don't feel as good as you used to, life doesn't have to be this way! Seriously! Thanks to the ... Keep Reading »

Filed Under: Functional Diagnostic Nutrition Tagged With: hormone imbalance, infertility, PMS

There’s a Fungus Among Us: Candida

July 21, 2014 by Rochelle Griffin 2 Comments

candida

There's a Fungus Among Us: Candida by Rochelle Griffin Do you struggle with bread or sugar cravings? Have you ever wondered WHY you can’t give them up…even though you’ve tried multiple times? You know the battle well. You have the best intentions, telling yourself that you WON’T give in this ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, nutrition Tagged With: adrenal fatigue, candida, carb cravings, gut dysfunction, sugar cravings

Not Losing Weight? Now What?

July 7, 2014 by Rochelle Griffin 8 Comments

Losing Weight

Not Losing Weight? Now What? by Rochelle Griffin Feel like you're losing weight at the pace of a turtle? Or perhaps your scale is moving at the speed of a snail? Trying to lose weight can be frustrating. You work at it, yet if feels like there is little results. In truth, with weight loss, you ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: adrenal fatigue, hormone imbalance, weight gain, weight loss

Doors are Closing!

July 1, 2014 by Rochelle Griffin 2 Comments

WOWOWOWOW! The Adrenal Bootcamp SOLD OUT in the first week!  Yet, I am still hearing from person after person saying YES, I need this! I need to feel better! So after speaking with my team for a few days (and of course my family who are my ultimate support,) we've rearranged my schedule to ... Keep Reading »

Filed Under: Functional Diagnostic Nutrition Tagged With: adrenal bootcamp, adrenal fatigue, bootcamp

How to Deal with Food Cravings

June 27, 2014 by Rochelle Griffin 6 Comments

Food cravings

How to Deal with Food Cravings by Rochelle Griffin At some point or another, we’ve all dealt with the dreaded food cravings. The idea pops into our head, even if we know it’s not a good one, and from that point on…it’s GAME ON as we try to fight it. Food cravings aren’t fun. They can drive us ... Keep Reading »

Filed Under: Functional Diagnostic Nutrition Tagged With: cravings, FDN, food cravings, functional diagnostic nutrition, supplements

4-Week Adrenal Bootcamp

June 17, 2014 by Rochelle Griffin 4 Comments

Adrenal Bootcamp

  ADRENAL BOOTCAMP Drop & Give Me 4...Weeks. Learn Strategies & Gain Tools You Will Be Able to Use FOR LIFE! I am always listening to YOU and what your needs are. I've heard from so many of you...telling me that you are suffering from symptoms of adrenal fatigue, but that you're not ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness Tagged With: adrenal bootcamp, adrenal fatigue, bootcamp, fatigue, weight gain

9 Tips to Deal with Stress

June 12, 2014 by Rochelle Griffin 3 Comments

stress

9 Tips to Deal with Stress by Rochelle Griffin Stress. It’s an everyday reality for more than 90% of us. For many of us, it begins from the moment we open our eyes in the morning until we close them at night…kids to feed, house to clean, work, afterschool activities, time with the spouse, etc. We ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness Tagged With: dietary stress, emotional stress, gluten free, hidden inflammation stress, stress

The Scoop on Poop

June 5, 2014 by Rochelle Griffin 20 Comments

poop

The Scoop on Poop by Rochelle Griffin Hey we all do it! Yet poop seems to be the last thing anyone wants to talk about. As a RN and Functional Diagnostic Nutrition™ practitioner, I can talk poop anywhere without blinking an eye…even over dinner…ask my hubby & son. Our poop is a great indicator ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness Tagged With: bowel movement, bristol stool chart, crohns disease, GI health, IBS, poop, probiotics

Leaky Gut: What IS it?

June 2, 2014 by Rochelle Griffin 14 Comments

Leaky gut

Leaky Gut: What IS It? by Rochelle Griffin In the perfect world, our body works just as it was designed to…flawlessly. Unfortunately we live in an imperfect world, and our body often breaks down…showing signs before we even realize it. Sometimes this happens in the form of what’s called “leaky ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, nutrition Tagged With: adrenal fatigue, chronic fatigue, depression, diarrhea, food sensitivities, joint pain, leaky gut

3 Reasons Why You Aren’t Losing Weight

May 29, 2014 by Rochelle Griffin 10 Comments

Losing weight

3 Reasons Why You Aren't Losing Weight by Rochelle Griffin Let’s say that you are working out 5, even 6 days per week. You are eating relatively healthy as well. Despite this, you aren’t losing weight. Worse yet, you may actually be GAINING weight! Has this ever happened to you? Is this something ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, nutrition Tagged With: adrenal fatigue, FDN, food sensitivities, gut dysfuntion, weight gain, weight loss

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