4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »
20 Easy Ways to Reduce Stress
20 Easy Ways to Reduce Stress by Rochelle Griffin We live in a crazy, fast-paced world. Often this leads to the inevitability of stress…whether in the form of our food choices or the emotional pressures that we feel. Either way, this stress will cause pre-mature aging and eventual physical ... Keep Reading »
The Hostess with the Mostest: Parasites Party
The Hostess with the Mostest: Parasites Party by Rochelle Griffin Many unsuspecting people are constantly in party-mode, playing host to a variety of GI pathogens including parasites…also known as bugs, microscopic organisms, or worms. Reality is that about half of the people dealing with ... Keep Reading »
What are Food Sensitivities?
What are Food Sensitivities? by Rochelle Griffin Sure…we know to stay away from unhealthy food but what about when healthy food turns on us? What about when so-called healthy foods begin to cause unhealthy reactions in our body? Why does this happen & what can it mean? Many times it’s because ... Keep Reading »
Combat the Upcoming Holiday Stress
Combat the Upcoming Holiday Stress by Rochelle Griffin Every year it seems like the stores bring out the holiday decorations earlier and earlier. Last month I was already seeing the Christmas stuff. Swear it drives me crazy, so it’s rather funny that I’m writing an article about the holidays in ... Keep Reading »
Finding Your Life Purpose
Finding Your Life Purpose by Rochelle Griffin I’m just gonna put it out there. Some will like it. Some will hate it. But it’s my truth. I’m a firm believer that God provides stepping-stones that guide each of us in finding our life purpose. I’m also a firm believer that if I zig when He wants me ... Keep Reading »
The Many Benefits of Apple Cider Vinegar
The Many Benefits of Apple Cider Vinegar by Rochelle Griffin A few days ago on social media, I posted a daily drink that I have and received several questions about it. You see, I love to have 2 Tbsp of apple cider vinegar mixed with 2 Tbsp raw honey in a cup of hot water. People were like What ... Keep Reading »
PMS: The Monthly Monster
PMS: The Monthly Monster by Rochelle Griffin OK, guys, heads up that this article is for the ladies. Ladies, one of the most common emails or comments on social media that I get has to do with imbalanced female hormones and PMS/peri-menopause/menopause symptoms. It seems like more of us deal ... Keep Reading »
Our ADHD Journey: One Year Later
Our ADHD Journey: One Year Later by Rochelle Griffin It was a year ago that I wrote about my son’s ADHD and our decision as a family to take him off of his medications due to the many side effects plaguing him. I want to update you because I’ve been asked many times how he’s doing. (If you haven’t ... Keep Reading »
Yummy Kefir, Happy Belly
Yummy Kefir, Happy Belly by Rochelle Griffin If we want a happy belly, we must have a happy balance of good and bad bacteria. Without this balance, a myriad of symptoms can occur…anything from bloating to diarrhea to mood swings! Because of the crazy lifestyle many of us lead, it’s easy to for ... Keep Reading »
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