Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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4 Tips to Improve Your Health TODAY

December 21, 2014 by Rochelle Griffin 5 Comments

4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »

Filed Under: Blog, fitness, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: health, sleep, sugar, water

20 Easy Ways to Reduce Stress

October 24, 2014 by Rochelle Griffin 7 Comments

20 Easy Ways to Reduce Stress by Rochelle Griffin We live in a crazy, fast-paced world. Often this leads to the inevitability of stress…whether in the form of our food choices or the emotional pressures that we feel. Either way, this stress will cause pre-mature aging and eventual physical ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness Tagged With: reduce stress, relaxation, stress, stress reduction, ways to relax

The Hostess with the Mostest: Parasites Party

October 17, 2014 by Rochelle Griffin 2 Comments

The Hostess with the Mostest: Parasites Party by Rochelle Griffin Many unsuspecting people are constantly in party-mode, playing host to a variety of GI pathogens including parasites…also known as bugs, microscopic organisms, or worms. Reality is that about half of the people dealing with ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition Tagged With: adrenal fatigue, bloating, fatigue, gut dysfunction, parasites, symptoms

What are Food Sensitivities?

September 25, 2014 by Rochelle Griffin 2 Comments

What are Food Sensitivities? by Rochelle Griffin Sure…we know to stay away from unhealthy food but what about when healthy food turns on us? What about when so-called healthy foods begin to cause unhealthy reactions in our body? Why does this happen & what can it mean? Many times it’s because ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: food rotation, food sensitivities

Combat the Upcoming Holiday Stress

September 22, 2014 by Rochelle Griffin Leave a Comment

Combat the Upcoming Holiday Stress by Rochelle Griffin Every year it seems like the stores bring out the holiday decorations earlier and earlier. Last month I was already seeing the Christmas stuff. Swear it drives me crazy, so it’s rather funny that I’m writing an article about the holidays in ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition Tagged With: adrenal fatigue, bootcamp, holiday stress, stress

Finding Your Life Purpose

September 19, 2014 by Rochelle Griffin 20 Comments

Finding God's Purpose

Finding Your Life Purpose by Rochelle Griffin I’m just gonna put it out there. Some will like it. Some will hate it. But it’s my truth. I’m a firm believer that God provides stepping-stones that guide each of us in finding our life purpose. I’m also a firm believer that if I zig when He wants me ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Personal Tagged With: Empowered by Purpose, finding your purpose, God, God's purpose, prayer

The Many Benefits of Apple Cider Vinegar

September 15, 2014 by Rochelle Griffin 2 Comments

The Many Benefits of Apple Cider Vinegar by Rochelle Griffin A few days ago on social media, I posted a daily drink that I have and received several questions about it. You see, I love to have 2 Tbsp of apple cider vinegar mixed with 2 Tbsp raw honey in a cup of hot water. People were like What ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: alkaline, apple cider vinegar

PMS: The Monthly Monster

September 11, 2014 by Rochelle Griffin 2 Comments

PMS: The Monthly Monster by Rochelle Griffin OK, guys, heads up that this article is for the ladies. Ladies, one of the most common emails or comments on social media that I get has to do with imbalanced female hormones and PMS/peri-menopause/menopause symptoms. It seems like more of us deal ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition Tagged With: depression, food cravings, hormone imbalance, insomnia, menopause, perimenopause, PMS, pms symptoms, symptoms, weight gain

Our ADHD Journey: One Year Later

August 29, 2014 by Rochelle Griffin 3 Comments

Our ADHD Journey: One Year Later by Rochelle Griffin It was a year ago that I wrote about my son’s ADHD and our decision as a family to take him off of his medications due to the many side effects plaguing him. I want to update you because I’ve been asked many times how he’s doing. (If you haven’t ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, Personal Tagged With: ADHD, gut dysfunction, leaky gut

Yummy Kefir, Happy Belly

August 22, 2014 by Rochelle Griffin Leave a Comment

Yummy Kefir, Happy Belly by Rochelle Griffin If we want a happy belly, we must have a happy balance of good and bad bacteria. Without this balance, a myriad of symptoms can occur…anything from bloating to diarrhea to mood swings! Because of the crazy lifestyle many of us lead, it’s easy to for ... Keep Reading »

Filed Under: Blog, Functional Diagnostic Nutrition, nutrition Tagged With: bloating, gut dysfunction, gut health, kefir, milk kefir, probiotics

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