4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »
5 Tips to Stay on Track during the Holidays
5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »
Will You Fall Victim?
It's that time of year...the festivities, decorations, fun, food, family...and an average 10 pound weight gain! Do you really want to be in a BIGGER clothing size for New Year's? Will YOU fall victim? Join us for a 3-week FREE group between Thanksgiving & Christmas. It will be a lot of fun ... Keep Reading »
Blues of Summer Weight Gain
Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »
Stay Motivated in a Negative Environment
Stay Motivated in a Negative Environment by Rochelle Griffin When you try to better yourself…whether you want to lose weight, get healthy, or have a goal of any other kind, there’s always the risk that the people you surround yourself with won’t be the most supportive. If that’s the case…if you ... Keep Reading »
Antidepressants: Happy Pill, Happy Life?
Antidepressants: Happy Pill, Happy Life? by Rochelle Griffin One word. One pill. Antidepressants. Let me start by saying this may be a controversial article. I already know it. However, I feel compelled to write and I must stay true to myself. I subscribe to several health magazines. When I ... Keep Reading »
GoFitCoach.tv Episode #39: Hormones and Weight Gain
Hormones and Weight Gain Are you one of the millions of people who eat well, workout, and STILL gain weight? Or are you one of the people who know what you're supposed to do, but you just can't seem to do it...the cravings and fatigue are too strong and win out every time? ... Keep Reading »
GoFitCoach.tv Episode #37: What Foods Should I Eat for Weight Loss?
What Foods Should I Eat for Weight Loss? Quick question... Have you ever been on a nutrition or weight loss plan that just didn't work for you yet seemed to yield results for everyone else? I know that I sure have...many many times. It frustrated me to no end, leaving me with my own ... Keep Reading »
But I’m Too Tired to Workout!
But I'm Too Tired to Workout! by Rochelle Griffin I have a question for you: When you are tired, have zero energy, and just want to crash on the couch, do you push yourself to still get a workout done? I recently read on Facebook where someone said if you are really fatigued, the worst thing ... Keep Reading »
GoFitCoach.tv Episode #29: The Symptoms Series…Intro
The Symptoms Series: Intro "Here’s some reality…if you are suffering with symptoms of ANY kind (weight gain, hot flashes, headaches, anxiety, acid reflux, poor sleep, fatigue to name a few,) it is NOT normal! Our bodies are meant to be symptom-free." That's what I wrote in my article "The ... Keep Reading »