Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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4 Tips to Improve Your Health TODAY

December 21, 2014 by Rochelle Griffin 5 Comments

4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »

Filed Under: Blog, fitness, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: health, sleep, sugar, water

5 Tips to Stay on Track during the Holidays

December 5, 2014 by Rochelle Griffin Leave a Comment

5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »

Filed Under: Blog, fitness, Health & Fitness, nutrition Tagged With: exercise, holiday tips, holidays, nutrition, stress reduction, water

Will You Fall Victim?

November 6, 2014 by Rochelle Griffin Leave a Comment

It's that time of year...the festivities, decorations, fun, food, family...and an average 10 pound weight gain! Do you really want to be in a BIGGER clothing size for New Year's? Will YOU fall victim?   Join us for a 3-week FREE group between Thanksgiving & Christmas. It will be a lot of fun ... Keep Reading »

Filed Under: fitness, nutrition

Blues of Summer Weight Gain

August 11, 2014 by Rochelle Griffin Leave a Comment

Blues of Summer Weight Gain by Rochelle Griffin Although we are still in the midst of summer, many of us are starting to wind down our vacations as our children get ready to head back to school. Did you enjoy your family time? I hope so as family time is so incredibly important. However, here is ... Keep Reading »

Filed Under: fitness, Health & Fitness, nutrition Tagged With: eating healthy, fitness, fitness support, meal plan, nutrition, support, weight gain, weight loss support

Stay Motivated in a Negative Environment

July 28, 2014 by Rochelle Griffin 14 Comments

Stay motivated

Stay Motivated in a Negative Environment by Rochelle Griffin When you try to better yourself…whether you want to lose weight, get healthy, or have a goal of any other kind, there’s always the risk that the people you surround yourself with won’t be the most supportive.  If that’s the case…if you ... Keep Reading »

Filed Under: Blog, Business, fitness, Health & Fitness Tagged With: coach, motivation, stay motivated

Antidepressants: Happy Pill, Happy Life?

May 22, 2014 by Rochelle Griffin 3 Comments

antidepressants

Antidepressants: Happy Pill, Happy Life? by Rochelle Griffin One word. One pill. Antidepressants. Let me start by saying this may be a controversial article. I already know it. However, I feel compelled to write and I must stay true to myself. I subscribe to several health magazines. When I ... Keep Reading »

Filed Under: Blog, fitness, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: adrenal fatigue, antidepressants, depression, stress

GoFitCoach.tv Episode #39: Hormones and Weight Gain

April 7, 2014 by Rochelle Griffin Leave a Comment

hormones and weight gain

  Hormones and Weight Gain   Are you one of the millions of people who eat well, workout, and STILL gain weight? Or are you one of the people who know what you're supposed to do, but you just can't seem to do it...the cravings and fatigue are too strong and win out every time? ... Keep Reading »

Filed Under: Blog, fitness, Functional Diagnostic Nutrition, Health & Fitness, nutrition, Video Tagged With: FDN, hormones, stress, weight gain, weight loss

GoFitCoach.tv Episode #37: What Foods Should I Eat for Weight Loss?

March 24, 2014 by Rochelle Griffin 2 Comments

Weight loss

What Foods Should I Eat for Weight Loss?   Quick question... Have you ever been on a nutrition or weight loss plan that just didn't work for you yet seemed to yield results for everyone else? I know that I sure have...many many times. It frustrated me to no end, leaving me with my own ... Keep Reading »

Filed Under: Eating Healthy, Episodes, fitness, Functional Diagnostic Nutrition, Weight Gain/Loss Tagged With: adrenal fatigue, anxiety, diet, exercise, FDN, functional diagnostic nutrition, headaches, insomnia, symptoms, weight gain, weight loss

But I’m Too Tired to Workout!

March 21, 2014 by Rochelle Griffin 35 Comments

Tired to Workout

But I'm Too Tired to Workout! by Rochelle Griffin I have a question for you: When you are tired, have zero energy, and just want to crash on the couch, do you push yourself to still get a workout done? I recently read on Facebook where someone said if you are really fatigued, the worst thing ... Keep Reading »

Filed Under: Blog, fitness, Functional Diagnostic Nutrition, Health & Fitness Tagged With: adrenal fatigue, exhaustion, fatigue, workout

GoFitCoach.tv Episode #29: The Symptoms Series…Intro

January 13, 2014 by Rochelle Griffin Leave a Comment

The Symptoms Series: Intro   "Here’s some reality…if you are suffering with symptoms of ANY kind (weight gain, hot flashes, headaches, anxiety, acid reflux, poor sleep, fatigue to name a few,) it is NOT normal! Our bodies are meant to be symptom-free." That's what I wrote in my article "The ... Keep Reading »

Filed Under: Eating Healthy, Emotional Aspects, Episodes, fitness, Functional Diagnostic Nutrition, Weight Gain/Loss Tagged With: anxiety, FDN, functional diagnostic nutrition, headaches, insomnia, symptom series, symptoms, symptoms series, weight gain, weight loss

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4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

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