The Secret to Success by Rochelle Griffin I am asked all the time what it takes to be successful…in business…in health…in weight loss…in life. Success is actually extremely simple, however it isn’t easy. To be successful, you simply need to find someone who’s already successful in the same area ... Keep Reading »
The ABCs of Macros
The ABCs of Macros by Rochelle Griffin When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC. Or PCF. Meaning protein, carb, and ... Keep Reading »
From My Heart to Yours
From My Heart to Yours by Rochelle Griffin Wow!! Hard to believe that it’s been 4 months since I’ve written a blog post, but it has. I’ve actually received many messages, blog comments, and emails asking where I was…what had happened. So here I sit about to explain. First of all, I actually ... Keep Reading »
4 Tips to Improve Your Health TODAY
4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »
5 Tips to Stay on Track during the Holidays
5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »
Turkey, Turkey Everywhere!
Turkey, Turkey Everywhere! by Rochelle Griffin It's that time of year again when we are inundated with turkey post our Thanksgiving feast. If you are just as tired of turkey at this point as I am, you'll find this article helpful. It's one that I've had for years and therefore am unable to say ... Keep Reading »
Angry at God
Angry at God by Rochelle Griffin You are looking at a post I put on Facebook this am. I'm a believer in being transparent. You won't find me pretending to be perfect. Instead you'll find me being entirely human, including the ugly faults that I possess. And lately I've been flat out angry at ... Keep Reading »
Thanksgiving CAN Be Healthy
Thanksgiving CAN Be Healthy by Rochelle Griffin Thanksgiving is around the corner…next week in fact. You are probably already planning out your special meal or that yummy dish you always make. You may also be slightly on edge thinking about the damage that will occur to your waistline that day. I ... Keep Reading »
Social Media: The Key to Giving Hope
Social Media: The Key to Giving Hope by Rochelle Griffin It’s been an interesting morning so far. I heard from many people on my Facebook page who said that they were inspired by the words I wrote AND I heard from someone who told me she’s fed up with my “religious” words. Both scenarios honestly ... Keep Reading »
Meal Planning Made Easy
Meal Planning Made Easy by Rochelle Griffin Meal planning. Do you do it? Every Sunday on social media, I post a reminder that says “Planning your meals prevents poor decisions,” and I encourage people to plan out their week. For some, meal planning is a bit foreign. In fact, about a month ago I ... Keep Reading »
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