Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue

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The Secret to Success

June 9, 2015 by Rochelle Griffin 1 Comment

The Secret to Success by Rochelle Griffin I am asked all the time what it takes to be successful…in business…in health…in weight loss…in life. Success is actually extremely simple, however it isn’t easy. To be successful, you simply need to find someone who’s already successful in the same area ... Keep Reading »

Filed Under: Blog, Business, Health & Fitness Tagged With: business, success, weight loss

The ABCs of Macros

June 5, 2015 by Rochelle Griffin 1 Comment

The ABCs of Macros by Rochelle Griffin When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC. Or PCF. Meaning protein, carb, and ... Keep Reading »

Filed Under: Blog, Health & Fitness, nutrition Tagged With: healthy diet, macros, metabolism, nutrition

From My Heart to Yours

May 28, 2015 by Rochelle Griffin 2 Comments

From My Heart to Yours by Rochelle Griffin Wow!! Hard to believe that it’s been 4 months since I’ve written a blog post, but it has. I’ve actually received many messages, blog comments, and emails asking where I was…what had happened. So here I sit about to explain. First of all, I actually ... Keep Reading »

Filed Under: Blog, Business, Personal, Self-Journey Tagged With: life journey, motivation, self-journey, women in business

4 Tips to Improve Your Health TODAY

December 21, 2014 by Rochelle Griffin 5 Comments

4 Tips to Improve Your Health TODAY by Rochelle Griffin Today I want to do something a bit different. On my Facebook Page, I asked “If we had 5 minutes on the phone together, what would be your #1 question for me?” Jenifer M replied, “What is the 1 thing I could do TODAY to improve my health?” ... Keep Reading »

Filed Under: Blog, fitness, Functional Diagnostic Nutrition, Health & Fitness, nutrition Tagged With: health, sleep, sugar, water

5 Tips to Stay on Track during the Holidays

December 5, 2014 by Rochelle Griffin Leave a Comment

5 Tips to Stay on Track during the Holidays by Rochelle Griffin It’s the time of year. Thanksgiving is behind us…Christmas and New Years are looming in the very near future. With all of the festivities, how is one to stay on track with health during the holidays? Look I get it. I’m running ... Keep Reading »

Filed Under: Blog, fitness, Health & Fitness, nutrition Tagged With: exercise, holiday tips, holidays, nutrition, stress reduction, water

Turkey, Turkey Everywhere!

November 30, 2014 by Rochelle Griffin Leave a Comment

Turkey, Turkey Everywhere! by Rochelle Griffin It's that time of year again when we are inundated with turkey post our Thanksgiving feast. If you are just as tired of turkey at this point as I am, you'll find this article helpful. It's one that I've had for years and therefore am unable to say ... Keep Reading »

Filed Under: Blog, Health & Fitness, Recipes Tagged With: recipes, thanksgiving, turkey

Angry at God

November 23, 2014 by Rochelle Griffin 9 Comments

Angry at God by Rochelle Griffin You are looking at a post I put on Facebook this am. I'm a believer in being transparent. You won't find me pretending to be perfect. Instead you'll find me being entirely human, including the ugly faults that I possess. And lately I've been flat out angry at ... Keep Reading »

Filed Under: Blog, Personal, Self-Improvement, Self-Journey Tagged With: God, inspiration, prayer

Thanksgiving CAN Be Healthy

November 22, 2014 by Rochelle Griffin Leave a Comment

Thanksgiving CAN Be Healthy by Rochelle Griffin Thanksgiving is around the corner…next week in fact.  You are probably already planning out your special meal or that yummy dish you always make. You may also be slightly on edge thinking about the damage that will occur to your waistline that day. I ... Keep Reading »

Filed Under: Blog, Health & Fitness Tagged With: healthy eating tips, holiday eating, nutrition

Social Media: The Key to Giving Hope

November 10, 2014 by Rochelle Griffin Leave a Comment

Social Media: The Key to Giving Hope by Rochelle Griffin It’s been an interesting morning so far. I heard from many people on my Facebook page who said that they were inspired by the words I wrote AND I heard from someone who told me she’s fed up with my “religious” words. Both scenarios honestly ... Keep Reading »

Filed Under: Blog, Business, Personal Tagged With: change, home business, hope, influence, life journey, social media

Meal Planning Made Easy

October 27, 2014 by Rochelle Griffin 2 Comments

Meal Planning Made Easy by Rochelle Griffin Meal planning. Do you do it? Every Sunday on social media, I post a reminder that says “Planning your meals prevents poor decisions,” and I encourage people to plan out their week. For some, meal planning is a bit foreign. In fact, about a month ago I ... Keep Reading »

Filed Under: Blog, nutrition, Recipes Tagged With: Banana pancakes, meal plan, meal planning, recipes, Shakeology

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Recent Articles

The Secret to Success

The ABCs of Macros

From My Heart to Yours

The January Weight Gain Freak Out: I Weigh What?

Success with Action

Weight Loss Frustrations

Are You Ready for 2015?

4 Tips to Improve Your Health TODAY

The Choice of Responsibility

5 Tips to Stay on Track during the Holidays

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