The Symptoms Series: Intro "Here’s some reality…if you are suffering with symptoms of ANY kind (weight gain, hot flashes, headaches, anxiety, acid reflux, poor sleep, fatigue to name a few,) it is NOT normal! Our bodies are meant to be symptom-free." That's what I wrote in my article "The ... Keep Reading »
GoFitCoach.tv Episode #26: How to Form Good Habits
How to Form Good Habits Many of us are gearing up for those inevitable New Year's resolutions. Unfortunately the reality is that most of our resolutions won't stick beyond a few weeks. Seriously...think about it. How many resolutions have you made and stuck with? Personally I can tell you ... Keep Reading »
GoFitCoach.tv Episode #20: Stop Being an Ostrich!
Stop Being an Ostrich! Today's video is very personal for me because my family is dealing with it right now. Have you ever KNOWN something wasn't right but pretended that you didn't know? You know...the whole being an ostrich thing? It's one thing to do this with our relationships and other ... Keep Reading »
GoFitCoach.tv Episode #15: Nip Mistakes in the Bud FAST!
Nip Mistakes in the Bud FAST! In the words of Britney Spears, Oops I did it again! Ever feel that way when it comes to mistakes...not only with your health & fitness but in life generally? Too many times, we allow mistakes to entirely derail us. Quite frankly having this "all or nothing" ... Keep Reading »
GoFitCoach.tv Episode #14: The Art of Discipline
The Art of Discipline The word "discipline" can evoke fear in hearts as many immediately equate it with "punishment." As a result of giving the word a negative association, many struggle with the the actual implementation of it. The stark reality however is this: Without discipline, goals ... Keep Reading »
GoFitCoach.tv Episode #12: Negative Self Talk Can Destroy
Negative Self Talk Can Destroy I'm so fat. I'm a failure. Why even try again? I don't deserve to feel good. I don't have the willpower. I'm destined to be this way. Words have incredible power. I don't think many of us are aware of HOW POWERFUL words are. If we were, we would be very ... Keep Reading »
GoFitCoach.tv Episode #9: The Wrath of Emotional Eating
The Wrath of Emotional Eating Have you ever eaten something, not because you were hungry, but because you were sad, depressed, or anxious? If you answered NO, I'm totally gonna call you out on it. I've yet to meet ANYONE who hasn't experienced a moment of emotional eating. Even though we ... Keep Reading »
GoFitCoach.tv Episode #8: Weight and Scale
Weight & Scale: What Does the Number Mean? The words "weight and scale" can evoke fear in our hearts. On Monday morning, many of us jump on the scale to assess the "damage" from the weekend. Far too many of us are emotionally wrapped up in the number that flashes back at us...placing our ... Keep Reading »