The Balanced Diet: 40/30/30
Have you ever heard that you should eat a “balanced diet” of 40/30/30 but truly not have a clue what it means? No worries because LOTS of people feel the same way. It can seem confusing.
Today we are going to deconstruct what it really means, plus I’m going to show you a simple way to figure it out on your own. Once you understand the basics, you’ll find that it’s really easy to do. After all, eating a good diet is key to healthy weight loss!
Grab your pen & paper for this one!
Watch it now!