The Balanced Diet: 40/30/30
Have you ever heard that you should eat a “balanced diet” of 40/30/30 but truly not have a clue what it means? No worries because LOTS of people feel the same way. It can seem confusing.
Today we are going to deconstruct what it really means, plus I’m going to show you a simple way to figure it out on your own. Once you understand the basics, you’ll find that it’s really easy to do. After all, eating a good diet is key to healthy weight loss!
Grab your pen & paper for this one!
To Living Your Best Life,
Rochelle Griffin, RN BSN FDN-P
Rochelle Griffin, The Wellness Detective™, is a Registered Nurse (with over 22 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 7-figure International company that now helps others live Their Best Life.
She founded Your Best Life, Inc with her husband Keith after stepping onto the edge of physical ruin with her health & the health of their young son. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation.
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