The ABCs of Macros
by Rochelle Griffin
When it comes to nutrition and knowing what to eat, the term “macros” gets thrown around a lot and is often confusing to people. So let’s take the mystery away. Once we do, you’ll see that Macros are as easy as ABC.
Or PCF. Meaning protein, carb, and fat.
Yep, that’s all macros are. Mystery gone. They are the protein, carb, and fat found in foods. And based on how many we eat, it can determine how well our body functions.
When it comes to macros, people tend to be very polarized in their belief system…eat mostly protein, eat mostly carb, eat mostly fat. There are studies supporting ALL theories, and it can become confusing for someone to figure out what’s truly best for them.
Here is what I have discovered…ready? There isn’t ONE best way! Seriously. Everyone’s body is different and has different needs. Through trial and error, I found that I need more protein and healthy fat to feel satisfied and at my best. My son, on the other hand, functions best with higher carbs. If I ate mostly carbs, I’d be sluggish and gain weight. It’s simply the way God made us.
When you are just trying to figure out what works best for you, I suggest a balanced approach of 30% protein, 40% carbs, 30% fat. If you know you do better with protein, switch up the percentages for the protein and carb.
So you may be saying “Well great, but HOW do I know if I’m eating the right percentages?” Excellent question! The only way to know is by tracking your foods for a while until you are accustomed to what it looks like on a plate. I personally love MyFitnessPal. It’s a free app that I use daily. I track my foods so I’m sure I’m in the correct percentage range. Super duper easy.
Remember ultimately it’s about what is best for YOUR metabolism. Pay attention to how you feel. Don’t be afraid to experiment.
If you’re just starting out, I want to leave you with this advice. Don’t stress so much over your macros in the beginning. Start to track what you eat and concentrate on removing refined sugars and chemicals/preservatives, including soda, from your diet. If you do that, I consider it a huge win and one that you’ll feel better for. Once you’ve done that, then start to concentrate on ratios. Remember that baby steps ARE ok to take when it comes to making changes in your nutrition.
To Living Your Best Life, Rochelle Griffin, RN BSN FDN-P She founded Your Best Life, Inc with her husband Keith after stepping onto the edge of physical ruin with her health & the health of their young son. Having experienced a complete turn-around, they now desire to give hope & support to those who are dissatisfied with their current situation. PS. If you found this post to be of any value to you, please COMMENT below!
Rochelle Griffin, The Wellness Detective™, is a Registered Nurse (with over 22 years experience) & a Functional Diagnostic Nutrition™ Practitioner who has transitioned her love for fitness, health, & freedom into a 7-figure International company that now helps others live Their Best Life.
Great starter article.