Flu season is here. If you haven’t had it yet, I certainly hope that you don’t get it as well as anyone else you know.
For me, eating healthy and working out each day help keeps my immune system in check. Staying away from processed foods and eating clean can really add up. Seriously, it will make a difference!
When you’re not feeling well, the last thing you want to do is exercise and eat well. I’ve been there….all of us have. If you are trying to work out when you’re feeling sick, it can be overwhelming. But, don’t allow your illness to come between you and your routine. You can still stay on track; just modified of course. Listen to your body. If you need a day of rest, it’s okay. Just don’t use it as an excuse for not working out. If you’re well enough to exercise, the key is to keep some momentum going without overdoing it. If you do fall off the wagon, don’t give up once you’re feeling better. Just get back up and get back on track.