|Spend 22 minutes a day with Tony Horton, and you’ll walk away with Salute-Worthy Results. In 22 MINUTE HARD CORPS, legendary trainer Tony Horton creates a challenging but simple-to-follow workout program inspired by training techniques used by the military. Each workout is a quick—and intense—total- body drill designed to get you “boot camp fit” in just 8 weeks.
Exclusive Offer! Get a FREE bonus DVD, HARD CORPS: Battle Buddy workout (a $19.95 value), when you order 22 MINUTE HARD CORPS through your Coach or Team Beachbody®.
Get “Boot Camp Fit” in only 8 weeks!
Now you can “Get Some and Get Done!“—in 22 minutes a day with the quick, military-inspired, no-nonsense workout program designed by superstar trainer Tony Horton. Introducing 22 MINUTE HARD CORPS—you just show up, get tough, and keep up, and you’ll get boot camp results in as little as 8 weeks.
In 22 MINUTE HARD CORPS, Tony takes the laser-focus and no-nonsense simplicity of Military PT (Physical Training) and combines it with everything he’s learned about creating quick workouts that deliver maximum results in the minimum amount of time. So you get a workout program that works your whole body with moves that are tough enough to challenge you, but straightforward enough for you to do on Day One.
The training may be basic, but the results are epic.
22 MINUTE HARD CORPS includes:
8 workouts on 2 DVDs
Resistance 1. These are 5 simple moves, but with 3 back-to-back rounds, the challenge is intense. That’s how you get results in just 22 minutes a day.
Cardio 1. This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.
Core 1. It’s called “Hard Corps” for a reason. Get ready to work your lower back, abs, and obliques in this epic 10-move drill.
Resistance 2. Did I hear you ask for more? Here it is. More resistance. More sweat. More muscles recruited.
Cardio 2. This is basic training, but there’s nothing easy about it. It’s 3 rounds of 7 exercises, just like Cardio 1, but these moves will push your limits even further.
Core 2. You’ve survived Core 1. Now the reps are doubled—to test your limits and maximize the burn.
Resistance 3. This workout takes the intensity up a click by adding plyometric strength training to challenge your endurance.
Cardio 3. Alternates between floor work and plyo moves for 3 hard-driving rounds. Your mission is to deliver every rep.
QUICK-START MISSION GUIDE
BASIC TRAINING ACTION PLAN
RATIONS FOR RESULTS NUTRITION FIELD GUIDE
PLUS, 3 FREE BONUS GIFTS:
BONUS GIFT #1: HELL WEEK CHALLENGE CARD
BONUS GIFT #2: COLD START PRE-WORKOUT DRILL
BONUS GIFT #3: 24/7 ONLINE SUPPORT
GET HARD CORPS RESULTS—GUARANTEED—OR YOUR MONEY BACK
Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding and extreme exercise program and nutrition plan.
Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
60-Day Money-Back Guarantee. If you’re not satisfied with your results within 60 days, simply call Customer Service for a Return Authorization number to return the program for a full refund of the purchase price, less s&h—no questions asked.
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